30 pounds

That is what I need to lose before I can "sign up" for a certain program. My BMI is considered too high to be put on the list right now. So, according to our scales I have to lose at least 30 pounds before I can be considered. I was down that much before we moved to AZ, but I know how I dropped those pounds and do NOT want to go thru that again. I am going to try --- watch my meal portions and adding exercise (besides my once a week walk to work with Ric) Keep me in your thoughts --- a life may depend on it.